Example resignation letter due to stress
Alex Morgan
October 30, 2026
Jamie Lee
Acme Inc.
Dear Jamie Lee,
I am resigning from my position as Marketing Manager at Acme Inc.. My last day will be November 13, 2026. I have decided to step away to focus on my well-being and take time to reset.
Thank you for the opportunity.
I am happy to help with the transition.
Best wishes to the team.
Thank you,
Alex Morgan
Tips for your resignation letter due to stress
- Consider whether time off, reduced hours or a role change could help before you resign.
- You do not have to give a reason. Using this one is optional.
- Keep emotion out of the letter and save feedback for an exit interview, if you choose to give any.
- Look after your finances and benefits before leaving: health coverage, savings buffer and references.
What to avoid
- Venting about specific colleagues
- Resigning in the heat of the moment if you can sleep on it